Reward yourself...you CAN have it all!

Reward yourself...you CAN have it all!

If you are working out and watching your portion sizes, its okay to have that dessert you want..just agree to share it with a loved one. If you are alone, cut it up and put half away for later. Better yet, cut it in thirds.

The same goes for your meal when eating out (or even at home). Think about it, those servings they give you could feed a family! I got a vegetarian pasta dish with portabella mushrooms and sun dried tomatoes and divided it up. I got three and a half meals out of it! If you eat smaller portions, wait 20 min, it WILL hit your stomach and you will be satisfied. Eat slower, savor it, enjoy it.

I read a book once called the Martini Diet. It's not about drinking martini's. It explains that a martini glass is a serving size (a standard one, not those giant one's restaurants are now using). The size of your stomach should not be large enough to fit a full plate of food in it.

Get smaller plates at home. Those large plates make your serving look like 1/7th of a 7 course meal.

Be honest with yourself...promise yourself you are only having a serving. Wait 20 min before dessert and only eat a few bites. I like to suck on a piece of dark chocolate to satisfy my sweet craving after a meal. Once I have done that, I don't need anything else.

If you watch a thin person eat, they really DO eat anything they want, but really pay attention to how much of it they eat. I CAN'T eat more than a serving, my stomach is full fast. That's what eating 4-6 small meals is all about, shrinking your stomach back to normal size so you are full faster.

Take responsibility and gain control of how much you are really eating.

Generic Meds vs. Name Brand *BUYER BEWARE!

I have a cough so I bought generic delsym last night because delsym worked great for my cough in the past
Well..
CVS brand was 7.35 compared to 10.00 for the name brand Delsym and CVS is 4 ounces rather than 3 in the bottle of Delsym. I get home and read the bottle further
You have to take 2 tsp every 6 hours instead of the 2tsp every 12 hours with the delsym. (so there goes half the bottle)
And...
it did not stop my cough, in reading the bottle even further, I notice, the 2tsp is 15 mg in the generic..and 30 mg in the delsym..so now it went from being a 4 ounces bottle to 1 ounce! what a ripoff! and I am coughing still!
I will surely read the fine print on the whole bottle before I get generic again.

Breakfast Casserole for a Crowd

Breakfast Casserole.

I love to make this if I have a bunch of teenagers sleeping over, or if I am just busy doing things, I can whip it up in 5 minutes, and throw it in the oven.

I pulled this out of the oven a few min ago, I halved the recipe and made it in a smaller dish, because its just me and the boys home right now.

Note: REAL BACON IS HAS SO MUCH LESS SODIUM THAN TURKEY BACON..DO NOT SUB TURKEY BACON..IT IS NOT BETTER FOR YOU! It is actually worse for you. As I said before, diet food, low fat, etc, all add sodium to make it taste good.

1 bag of shredded hash brown potatoes
bacon and sausage (I buy it already cooked and I freeze so I have it on hand)

12 eggs

1 c milk 

diced onions and peppers

Put shredded potatoes in casserole dish, or lasagna sized pan, add cut up bacon and sausage mix the eggs and milk, add some pepper (salt not needed with the bacon and sausage) pour over the casserole and bake at 350 for an hour. you can add cheese to this, onions, green or hot peppers, whatever you have on hand, whatever you like. the original recipe calls for cheese on top, but it does not need it

also you can omit the sausage or bacon or both and also you can sub canadian bacon if you wish

You can also add ricotta cheese, broccoli, spinach and tomato. If you like, hot peppers are great too.

Peanut and Sweet Potato Soup

This is a vitamix recipe but I am sure you can make it in a normal blender and heat on the stove.

Peanut and Sweet Potato Soup
Yield: 7 cups

Speed: Variable to High to Variable Time: 6 to 7 minutes

1 cup (240 mL) low sodium vegetable stock
1 cup canned chopped tomatoes, drained
1/2 cup onions, sauteed
3 cloves garlic, roasted
8 ounces silken tofu
1 cup natural peanut butter
15-ounce can sweet potatoes (not in syrup)
1/2 cup red pepper, diced (reserved)
1/2 cup green pepper, diced (reserved)
1/4 cup scallions, chopped (reserved)
1/4 teaspoon cayenne pepper (optional)
1/4 teaspoon paprika (optional) with salt and pepper, to taste

1 T cinnamon (my add..I needed it)

Place all ingredients in Vita-Mix container in order listed, except reserved ingredients. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 6 to 7 minutes. Reduce speed to VARIABLE, speed #4. Add reserved ingredients. Run for additional 10 seconds. Serve immediately.

Garnish: Brown rice, diced cooked chicken, chopped roasted peanuts.
Health Classification: Low Cholesterol, Gluten-Free, Vegetarian, Vegan

Meal Type: Soups

Nutrition FactsServing Size 1 cup (240 mL)
Amount Per Serving
Calories 334
% Daily Value*
Total Fat 19g
Saturated Fat 4g
Cholesterol 0mg
Sodium 297mg
Potassium 730mg
Total Carbohydrate 31g
Dietary Fiber 5g
Sugars 11g

Protein 14g

Vitamin A 118%
Vitamin C 56%
Calcium 8%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:

Calories:
2000
2500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2,400mg
2,400mg
Total Carbohydrate

300g
375g
Dietary Fiber

25g
30g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4

Big Boobies Macaroni Salad and so much more!

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Hehe, my sister in law gave me this recipe, she has two friend's named Linda so she calls the one Linda Big Boobies Linda (she doesn't mind being called this). She has the best macaroni salad, so I asked my sister in law for it and wanted to distinguish it from the other macaroni salad recipes I had around, so I called it Big Boobies Macaroni Salad. She told Linda this and Linda laughed and said, put it in a recipe book and call it that! So cute!

Being that its picnic time, I wanted to post it on here.

Anyway, here is the recipe. It's truely the best macaroni salad ever.

Big Boobies Macaroni saladFrom big boobies Linda

One green pepper chopped
½-¼ onion chopped
Carrots
Four hard boiled eggs
Two third box of macaroni
2 c kraft mayo
1½ c sugar
¼ c white vinegar
½-3/4 t mustard
Salt
Pepper
Parsley
Mix together

If you steal this recipe, you have to keep the name ! LOL.

and while I am at it, here is a hot bologna recipe, I will try and keep the name of this simple and 'clean' lol. Don't buy it, its better homemade.

Hot Bologna (spicy)1 ring bologna
1 tbsp. crushed red pepper
1/4 tsp. cayenne pepper
1/4 tsp. salt
1 1/2 cups white vinegar
3/4 cup water
Cut ring of bologna in pieces, about 2 inches long. Place in a glass jar. Add crushed red pepper, cayenne pepper, and salt. Mix white vinegar and water. Pour over bologna. Shake well, place lid on jar and refrigerate. Should be ready in a day or two.

Here is a refreshing recipe for summer picnics or anytime really. I love it in the summer, its spicy but when you eat it, the coldness of the veggies refresh you.

Summer Salad
3 cans corn (or about two bags frozen is fine)
2 green peppers (chopped)
1 onion chopped
hot peppers (to liking) chopped
1 can garbanzo beans
1 can kidney beans
4 cloves garlic (chopped)
4 cucumbers sliced and diced
4 chopped tomatoes
3 T red wine vinegar
4 T olive oil (or 2 of them can be flaxseed oil)
2 T Cajun seasoning
salt and pepper to taste
mix all ingredients together and let set in refrigerator for a few hours.
This is so refreshing, and healthy. You can add anything you want to it from the garden. I never thought corn would taste good cold, but I can’t eat enough of it in the summer! I love it. I just call it summer salad. Matter of fact, I am going to run to the grocery store right now and get some ingredients to make this, until my garden grows.

And one more recipe for Potlucks and picnics. My sister in law makes something similar to this, I don't know if this is her exact recipe or not..but its pretty close, its what I make anyway, and its good.


Taco Dip
In a 9 inch pie pan or square pan

Double for a lasagna pan (you will want to double it!)

1st layer:
1 can refried beans or Black beans are even better.

2nd layer
½ c mayo
½ c sour cream
½ packet of taco seasoning
Mix

3rd layer:
2 scallions with greens chopped
2 tomatoes chopped
½ c black olives chopped
garlic to your liking
Jalapeno chopped (optional)

Top Layer:
Grated cheddar cheese

Dip tortillas

What is a Recipe?

To me, a recipe book is just an idea book. I get many ideas from reading them, but I almost never follow them, in fact, if you see me cooking, you rarely see a cookbook on the counter.



It's ironic that I collect recipe books but never follow a recipe. They are my inspiration. I read them while watching tv, or in a waiting room, and think..hmmm..that sounds good but how about..and I go into the kitchen and create.



You can swap things in the recipe, substituting say something as simple as banana for pumpkin, or you can add something totally new to it, like cinnamon to spaghetti sauce (my grandmother always did this, cinnamon is so healthy as is tomato sauce, double antioxidants). If you see a recipe and think, ew, I don't like that, sub something else in it. Some people hate beans. You can make a super delicious chili without beans (I love beans personally). Play around, add chicken and beef or sausage to it..make it with what you like.



One thing I also almost never do is measure (unless I am baking, since baking is a science). Anything else, just gets judged and thrown in, and if I love it, more of that ingredient gets thrown in.

A recipe is merely words on paper; a guideline, a starting point from which to improvise. It cannot pretend to replace the practiced hand and telling glance of a watchful cook. For that reason feel free to stir your own ideas into this dish. When you cook it once, it becomes yours, so personalize it a bit. Add more of an ingredient you like or less of something you don’t like. Try substituting one ingredient for another. Remember words have no flavour, you have to add your own!

Words of Michael Smith of Chef at Home on Food TV Canada

(it used to be on here in America and I miss it dearly so I go on his site for ideas all of the time. I also have his cookbooks, not so much recipe books, because I am very much like him, I do not follow recipes, whatever I cook, I make my own)

On that note: here is a recipe from Michael Smith's website, see if you can make it your own.

Apple Chips

Ingredients:

1 cup of sugar
1 cup of water
1 x whole granny smith apple, un-cored and thinly sliced into rounds.

Directions:

Apple Chips

Bring sugar and water to a boil, without stirring. Once sugar has dissolved, simmer for 5 minutes. Let cool.
Soak apple slices in the cooled simple syrup for a minimum of 20 minutes or overnight. Preheat oven to 300° F.
Drain apples and place on a non-stick baking sheet. Bake until golden and crispy.

Here is his website if you want more info on him, his show or his "cookbooks" if you can call them that, they are great reads, don't get me wrong...and he does give measurements but will you follow them? That's totally up to you.

http://www.foodtv.ca/ontv/titledetails.aspx?titleid=82664

Could you live without closets?

When we bought our early 1800s farmhouse, it was really a fixer upper. The wrap around porch was basically the only thing it had going for it at the time, but that porch was what made me fall in love with the house. Since then, we have done so much work, I still love the porch, but although its still a work in progress, I adore my house and never want to move.

My sister in law had always mentioned her lack of closets in her farmhouse and I never really gave it a second thought. In fact, in looking at the house, the fact that it didn't have closets really didn't cross my mind.

I had lived in a house that had full sized closets that were full. Before that I had a huge kitchen with cabinets that I could not even fill, I had so many cabinets but I managed to downsize and still cook meals from scratch in a smaller kitchen. Not only did I not have closets but this house has no pantry!

Imagine, if you will, taking everything that is in a closet, and pantry in your home, and pretend that the closets dont' exists. Where would you put everything? The vacuum, the ironing board, sewing machine, not to mention the clothes, shoes, etc.
My sister once said to me, you have too much stuff....when I told her to empty her closets and find new homes for everything, she changed her tune.

I have managed to live closet free for 10+ years now. Times were simple when they built my house. I had to be very creative, and, even though there are times when the clutter takes over, I am always keeping on top of it and purging to keep it under control.

My pots and pans hang from the ceiling beams in my kitchen, as well as some baskets I use for popcorn etc. My China cabinet is where I keep the plates we really use (I don't believe in having 'special plates' because my kids are more important to me than the Queen of England, so they eat off of the good plates and when they break, we dont' sweat it).

I have old wooden beer crates in my bedroom that hold my extra sweaters on top of my 10.00 cedar armoire I found at a yard sale. That Armoire holds almost nothing and takes up more room than its worth sometimes. Aprons, and table clothes etc are in the buffet in my dining room. Kitchen towels are in the living room in a Longaberger basket with a lid.

I carry my vacuum downstairs to the basement when company is coming (well when I have notice that company is coming, which doesn't happen often)..otherwise, my kirby sits in the dining room lol. I upgraded to a laptop so that I don't have to have a big clunky computer and I can sit on my patio and surf the web.

I was talking to a man the other night who told me that he bought an old farmhouse and I said to him...let me ask you a question, do you have closets..he looked at me like I must have been to it, and said, how'd you know? I said I too have an old farmhouse, they are famous for no closets lol. He said his clothes are everywhere, and I told him, I live here for 10+ years and still do not have my clothes under control, you never will! lol

I would not give up my old farmhouse for all the tea in China! Closets or not...I love it.